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FACT: Boxing training will make you a better fighter, accelerate fat loss, increase strength, and give you extreme levels of self confidence…
I’m convinced that anyone (and that includes you) can quickly learn to box online, learn to punch and defend, and develop genuine boxing skills. Once you try it, it might even launch a lifelong interest in the sport that will literally change your life – physically and mentally – I’ve seen it happen many, many times.
Boxing covers every part of your physical development. From strength to coordination and everything inbetween, boxing training will get you in the best shape of your life if you’re willing to put in the effort — (but then everything good requires effort).
Using a simple, step-by-step training plan that anyone can follow, How to Box fuses internet technology with the latest boxing training techniques to enable you to learn how to box online. In a very short period of time, you will learn boxing fundamentals and advanced techniques and increase your level of conditioning so much that will you dominate in all of your fights.
Imagine being able to box and look incredible in 12 weeks. Start training now and those dreams can be your reality.
Note: Once you join How to Box you get access to everything. By that I mean what is here now and anything I add in the future.
Consisting of 6 lessons, this course will show you how to use How to Box to achieve what you want to achieve. It is the foundation for success that will ensure you make it through the rest of the program and covers everything from using the features on the site, to goal setting and time management.
The main module of this program, this course starts at the beginning assuming you know absolutely nothing about boxing and takes you to a place where you know a lot about boxing. You’ll learn:
Then, once you’ve got a foundation to start from and understand how you are to move towards, away and around your opponent, we’ll move onto…
No matter how much experience you have punching, How to Box offers valuable guidance that can increase your punching output and maximal power!
It is, and for good reason…boxing is the most intensely physical sport on the planet. But that’s why it is also so damn effective in achieving weight loss and toning muscle.
All the exercise in the world is not going to help if you can’t control what goes into your mouth. This module will educate you on the nutrition basics. Nutrition doesn’t have to be complicated, and once you “get it” will discover you can completely change your body by nutrition alone. You start to control your weight rather than succumbing to the whims of your body.
There is nothing more elusive than learning how to hit the speedbag with speed and precision. Few boxers ever actually master these techniques. In terms of a fight, speedbag skills aren’t particularly useful, but this bonus module will have you throwing some pretty amazing combinations.
This part of the cycle creates the starting point for the other three. It focuses on building muscle, establishing the required level of aerobic fitness via moderate intensity interval training, light plyometrics, and you begin training to increase anaerobic capacity.
During the next three weeks you will begin boxing specific workouts designed to utilize the muscles involved in boxing to the fullest extent possible. This phase will have a heavy emphasis on leg and core development and will focus on developing any obvious weak points.
Anaerobic capacity will be increased allowing maximum repeated force output over sustained periods. Between workout recovery will be emphasized and explosive strength and power will receive attention via moderate plyometrics.
High intensity training including hill/stair running and weighted plyometrics. Boxing specific skills will predominate all workouts focusing on maximum explosive strength. Anaerobic threshold will continue to be pushed and recovery between workouts will again be emphasized.
Maximal ballistic strength via high intensity plyometrics with a heavy emphasis on anaerobic threshold. Boxing skills will be fine tuned and speed, agility, and explosive movements will receive extra attention.
Complex training will replace normal strength training. This kind of intensity requires an emphasis on between workout recovery ability. Believe me when I say, that at the end of a 12 week cycle, you will be in prime fighting shape. But you need to start now.
… Best of all, I’ve proven again and again that ANYONE can learn to box by using this training plan. But, I can also guarantee that if you don’t act on your desire to learn to box, you won’t be one of the ones that do learn to box.
I want to give you 6 criteria or elements you absolutely, positively must have in an effective training plan:
1. A boxing training program must be all encompassing. It cannot just focus on strength training, or boxing skills. It must cover development of speed, power, flexibility, aerobic, anaerobic, and agility.
2. Boxing training is as much mental as it is physical. That is why it is called the Sweet Science. Any program has to explain to you why you are performing a certain drill as well as get you to do it.
3. A complete boxing training program has to be fit into your life and your life moulded around it. Eating and rest are as much a part of your training as the time you spend in the gym.
4. Boxing training is 70% anaerobic and 30% aerobic. For 3 minutes you stand in the ring going all out anaerobically. For 1 minute you rest in the corner trying to catch your breathe. Any program that focuses more on aerobic ability than anaerobic is not going to help you.
5. A complete program is progressive and focused. The aim of each training session is clearly defined and allows you to focus on your goal for that session.
6. A good nutritional plan as part of the program, will not force you to buy expensive supplements…
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