In Ayurveda, the tastes in various foods may enhance or disrupt the ability of our mind-body types to maintain balance. As discussed in chapter 2, our physical state is directly connected to our minds and emotions, and eating specific foods may help reduce hunger, illness, and stress by appeasing prevalent imbalances. Amadea Morningstar's Ayurvedic Cooking for Westerners provides lists of foods for each mind-body type that are nurturing and soothing to that type.10 Even though Ayurvedic cooking is vegetarian, Morningstar recognizes the challenge of introducing a vegetarian diet into our Western, meat-eatin:; culture and includes animal products in her lists of foods. As you read through the following lists in Table 6, circle the foods you like, or would like to try. The foods you circle that fall under the two doshas or mind-body categorie influencing you the most are the foods that are the most nurturing to your constitution.
Perhaps daunting at first, choosing foods that agree with and therefore enhance the constructive qualities of) our mind-body types becomes a self sustaining habit as we begin to feel the positive effects of our choices. The: concept of Balancing expands our awareness of the variety of nurturing; food choices, rather than focusing on restricting foods. In Part 3 we begin tc create healthy, abundant choices. Sometimes what we find the hardest tc change is that which we need the most, like a bodybuilder who only trains
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