Adulthood represents the steady state in life, when a person would have completed his/her growth in terms of body size. The energy needs in adulthood are for maintenance of body functions. Adults need a wide range of nutrients to perform various functions in the body and to lead a healthy life. In adulthood, nutrients are required for the purpose of energy, for replacement of wornout tissues and maintenance of body and protein is required for the replacement of wornout tissues. Thus adult stage is taken as a norm and requirements in other stages are discussed in relation to it. Adequate amounts of all the essential nutrients need to be provided to adults through their diets for maintaining both physical and mental health. Adulthood also represents the productive stage of life. Therefore, it is important that the nutritional needs of an adult be met adequately, so as to keep up vitality and a positive attitude in life, which are essential for optimum productivity.
Nutrients Needs for Adults
Adequate nutrition is a vital need for everyone in all age groups, adequate nutrition can be achieved by well balanced diet. A balanced diet is defined as one which contains different types of foods in such quantities and proportions that the need for calories, proteins, minerals, vitamins and other nutrients is adequately met. For planning a well balanced diet for adults, it is necessary that we should have knowledge about nutritional needs for adult male and female. Various factors which affect our body needs for different nutrients include age, sex, activity and body weight. Since the daily recommended dietary allowances for reference adults males and females engaged in different activities given by ICMR (1990). The nutrients needed for adult male and female are as follows :
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