Review the foods you circled in the list of recommended foods (in Table 6 from the previous chapter) and write down some new food choices ycu would like to buy on your next trip to the market.
What foods do I crave or "have to have" to feel satisfied? Are these foods disruptive to my health-, weight-, and stress-management goals? If so, how? What new food choices may I make which agree with my mind-body type.
¦ Eat in a calm atmosphere, avoiding meals when upset ¦ Sit down to eat a meal, refraining from talking with a full mouth or gulping food down so that the body has time to receive signals that physical hunger is being satisfied ¦ Take a few moments after the meal to sit quietly and appreciate the meal to help the food absorb into physical as well as emotional systems.
Eat freshly cooked meals which include all six tastes, and if used to big meals or portions, gradually reduce the size of the meal so that one-third to one-quarter of the stomach is empty to aid diges¬tion. (Rule of thumb for portions: one meal is approximately two handfuls.) If you love to eat and find your appetite for good food is leading you to an increased waistline, finding a balance between the tendency to "splurge and party" and eating satisfying and lighter meals is a gradual shift, begun by noticing existing habits.
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